Peggy Kwan

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🥋 Born into a martial arts family, started learning combat martial arts since 2002

🗣 Main focus on Muay Thai (10 years), Ving Tsun (10 years), Kyokushin Karate and Kendo, years of fitness and long-distance running

🏋🏽‍♀️ Over 10 years of personal and group teaching experience

🥊 Muay Thai coach, Ving Tsun coach, women's self-defense coach

🧪 Emphasizes scientific training, physical fitness enhancement, pain management and rehabilitation training, as well as mental health balance.

📚 Able to teach in fluent Chinese and English

🎓 (Fitness Instructor) Polytechnic University, Hong Kong Community College

💯 Motto: Quality not Quantity

🏃🏻‍♀️ Training areas: Physical training, enhancement of specific sport performance, rehabilitation and corrective training, Muay Thai, Ving Tsun, elderly fitness, muscle gain and fat loss, fitness shaping, dietary consulting, and physical fitness testing, etc.